ABOUT US

CCDS offers professional one-year education programmes for career oriented contemporary dancers.
The Pre-education programme has existed since 2005 and the Post-graduate progamme since 2012.

At CCDS our goal is to educate the strongest dancers in the world! Read more about the school on our website.

onsdag den 23. november 2011

One day at CCDS with Manon



It’s Friday morning. A Friday after 4 days of crazy hard training. I feel like a 90 year old when I step out of my bed. Every muscle is hurting, my feet, knees and shoulders are blue. In some weird way it feels really good. This week my body and brain has been bombarded with movements; rolls, jumps, falls, pretty ballet pointed feet and twirled contemporary spines. We’ve learned 5 new choreographies, more or less. And not just any choreographies, but most of them from the astonishing performance Transparency. A performance with 7 fantastic multi-national artists, doing deadly dance phrases showing the never ending wheel of corruption.

This morning I could have stayed in my bed, but I manage to drag myself to school, knowing that otherwise I will regret it. I haven’t looked at today’s schedule, but I think that we have ballet. I’m in school a little hour before class starts, to warm up. I start with a nice exercise that one of my former teachers used to do with us, getting through my whole body, stretching some parts, massaging others. My poor feet get extra attention for supporting me and keeping me up day after day. Push-ups to become stronger when doing handstands, sit-ups to activate the center, and back bends to stay in balance. Time is up and class is about to start.

I remembered wrong, we don’t have ballet, but contemporary. I let my body melt down to the floor and to the voice of our teacher, I imagine a warm oil filling up my body, making it move. I feel the warm oil changing to boiling water, making us bump around like freaks, ending up doing freestyle sit-ups, faster and faster, until we slowly go down to the floor, staying here a few seconds with the blood tickling around. We do some series on the floor, working on loosening up, getting more flexible and strong, precise and aware of our placement on the floor and in the room. We do a funny, kind of awkward, monkey-swinging-like walk over the floor. With that I mean a walk on knees and the upper feet, which doesn’t really make my feet much better, but I get a smile and a nice comment from one of the others, and I keep on, because it actually is quite funny.

After this enjoyful class, we have a half hour break, used for stretching and snacking on some dried fruit and nuts, then it’s time for a 2 hour workshop with Lotte in Store Carl and more killing movements. Luckily not much more new choreography, that wouldn’t have fit into my head, but time to go in depth with the spin-choreography that we learned the day before. There’s a crazy, but beautiful and strong jump, quick movements from up to down and around and a smooth roll back over the shoulder. It just really doesn’t look smooth when I do it. Every time I bump to the floor on a new bone, my skeleton must soon be painted in blue marks on my skin. But it get’s better and suddenly I do it right, once. We dance and dance, over and over again, switching groups, giving and getting feedback from our partner in the opposite group. It feels great to be on the big stage with lots of place to move, improve, use all energy and still do it again.





Then you think that time must have run out, but it’s only been 1 hour, and we get a new exercise. 10 minutes to make a solo, with emphasis on direction and focus on the pelvis. Fuck. Clear your head, don’t think, don’t go black, just act. And I actually do. First 1 movement, then the next. 1, 2, 3 movements, some more. Again from the beginning, 1, 2, 3, 4, 5, 6 movements up, down and around, remember to breathe. And time is up. But I have some material, and I find it quite good. Then show it, do it again in front of 36 eyes looking at you, only you. Remember it and all the notes you’ve had over the last couple of months, so the mouth under 2 of the eyes wont give you the same, but probably something new. And there’s always something new.

I get up on the stage, I start, I move, I remember, I forget… One second feels like eternity. But, I stay in the moment, catching the eyes of some of those watching me, and I continue.

Text by Manon

Photos by Emma Arnoldi

tirsdag den 15. november 2011

Ballroom Dancer at CPH-DOX

Student Lyn Bentschik from CCDS reports back from dance documentary Ballroom Dancer at CPH-DOX and reflects upon the spirit of dancing.


Yesterday I went to the opening of CPH DOX, the documentary film festival in Copenhagen.

From the outside, the Danish Radio building didn't look very inviting. Two blue lighted cubes and a huge parking area. But as soon as I went inside, the building started to unfold itself and got more beautiful with every level I reached. My seat was on the balcony so I had to go all the way up until I entered the concert hall. 
What an amazing architecture! The room felt huge, warm and very alive compared to the dead and cold parking area I'd just been to a few minutes before. Beside the red seats and the big screen in the middle of the round room I couldn't spot a single 90° angle. The room was round, the walls covered by beautiful wooden structures with groups of seats going all the way up, almost to the ceiling. Instead of an orchestra a big screen was installed in the middle of the room as we were going to watch the opening movie of the film festival Ballroom Dancer.

The film portraits the attempted comeback of a 34 year old Russian dancer after a 10-year break from competition. Even though he trained really hard, dramatically shown in the movie just like you imagine it: sweat, screaming, diet, exercises, close-up of the oh-my-god-I-can't-take-it-anymore-face and so on, he failed and couldn't re-find the spirit that had brought him so much success years ago.
Even though he reached 3rd place once and 5th place twice he couldn't take it anymore and decided to give up professional dancing entirely. In the last scene we see his ex-girlfriend and ex-dance partner Anna, marrying another guy and also see him teaching young upcoming talents.

You might think this sounds rather tragic and depressing to watch but the way I felt after the movie was in fact the exact opposite; it left me feeling encouraged and proud. Encouraged, because there's no way of reaching 1st place (or whatever you want to call the goal we're all working our asses off for) without finding that spirit. And proud to be able to go to a school that understands this und tries to give us room to search for that spirit every single day.

Text by Lyn Bentschik
Image from CPH-DOX